Thank you for getting this far
Click the link below to get your Five Steps to Fat Loss PDF
Thank you very much for downloading our five steps to fat loss! This guide will get you fully started on your journey and if you want to take it to the next level then feel free to reach out.
nutrition
Our approach to nutrition is tailored to your life. We work together to help you come up with plan that is manageable, realistic and sustainable.
Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.
I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.
training
For me, the perfect training program is finding the optimal routine and structure to fit into your current lifestyle and align with your goals. Whether it’s running, boxing or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.
mindset
I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.
This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start. This is where I will help you unlock your full potential
support
Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.
The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.
education
Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.
Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.
Hear it from my clients…
ANDY
KEIRAN
LILLIE
Copyright © 2024 Mike Clark Fitness | Privacy & Cookies Policy | Terms & Conditions